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Dream Space (30 Minute Sleep Meditation)
Aired -
Erika Griffin
Your body is your best teacher, learn to listen to it. Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...
There is wisdom and knowledge waiting for you in your Dream Space. Your body is ancient and knows how to rest. Expand your Dream Space with breathing techniques to welcome in rest. Allow this guided meditation to lead you into sweet dreams.