Erika Griffin
Your body is your best teacher, learn to listen to it. Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...Deep Sleep Zoom Meditation (Free Class)
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Join Erika for this meditation and pranayama class to help you release stress and relax for the deep restorative sleep you deserve. When you sleep well you give your body and mind the space it needs to do what it does best to heal, digest, balance and reset. This meditation will see you off towards peaceful slumbers through the clouds and beyond...