Heart Opening Flow
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Join Emily for this Mixed Level Flow class which includes lots of heart openers to open the chest and side body. This class begins with a supported posture with option for baddha konasana with a bolster and blanket or fish with 2 blocks, so gather your props!
Suggested Playlist: Maha Lakshmi
Suggested Playlist: Maha Lakshmi