Healing Flow - with heart openers and twists
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
We'll begin this class with a supported heart opener using blocks up the spine, staying there for a good length of time to connect with the breath & allow the heart to open! The flow through lots of twisting shapes - when standing, when in poses closer to the earth & when reclined
Add music by following tammyhorn0202 on Spotify. Suggested Playlist: I Am A Radiant Being of Light & Healing
Add music by following tammyhorn0202 on Spotify. Suggested Playlist: I Am A Radiant Being of Light & Healing