From the Core Flow
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Join Emily for this flow class to increase core strength for strength and lower back health. Start with slow sun salutations with focus on plank pose and work towards malasana (squat) with peak pose Kakasana - crow pose. Balance this activity using a yoga strap to lengthen the hamstrings and release the lower back.
Optional: add music by following darlingemily on Spotify. Suggested Playlist: Heart flow
Optional: add music by following darlingemily on Spotify. Suggested Playlist: Heart flow