Be Like Water Flow
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
This flow class is all about opening & balancing the 2nd chakra (element water). Start in Supta Baddha Konasana & with focus towards visualizing orange light originating in the hips & pelvis. We will then flow through Sun Salutation A and move towards balancing in Temple. Finish with grounding in Half Pigeon. Option for Firelogs or Seated Figure 4 to further open the hips.
Suggested Playlist: Be Like Water