Solar Eclipse Basics
Aired -
Take time to reflect inward during this April 2024 Solar Eclipse in Aries.
Find your inner wisdom when you step away from the conditioned mind to your inner knowing within. Slow the body down with a seated meditation at the beginning of class to tap into a broader universal consciousness and transformation. Open the front body in a supported backbend and then lengthen your back body, hamstrings and lower back with hamstring stretch - Supta Hasta Padangusthasana with a yoga strap. This class also includes basic standing poses Warrior, Triangle and Standing Wide-Legged Forward Bend to balance the internal and external conscious mind.
Suggested Playlist: HorizonYoga
Props needed: Yoga Bolster (or couch cushion), Yoga Strap (or belt/sash), optional 1-2 yoga blocks
Find your inner wisdom when you step away from the conditioned mind to your inner knowing within. Slow the body down with a seated meditation at the beginning of class to tap into a broader universal consciousness and transformation. Open the front body in a supported backbend and then lengthen your back body, hamstrings and lower back with hamstring stretch - Supta Hasta Padangusthasana with a yoga strap. This class also includes basic standing poses Warrior, Triangle and Standing Wide-Legged Forward Bend to balance the internal and external conscious mind.
Suggested Playlist: HorizonYoga
Props needed: Yoga Bolster (or couch cushion), Yoga Strap (or belt/sash), optional 1-2 yoga blocks