April Awakening - Sunrise Flow
Aired -
Debbie Smith
Debbie first tried yoga because it was the only class her gym offered on Sundays. Her initial reaction was, “I don’t know what I’m doing, but the teacher is really nice and I like the lying down part at the end,”...
Join Debbie for this sunrise flow April Awakening class. This practice includes asanas to bring your hips and hamstrings out of hybernation. Finally melt into pigeon as your peak pose.
Suggested props: 2 blocks, a yoga strap + optional blanket and bolster for your savasana
Suggested props: 2 blocks, a yoga strap + optional blanket and bolster for your savasana