All Good Things Are Coming My Way - Mixed Flow
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Join Emily for this Mixed Level Flow class which will allow you to explore the space behind you (the past) with backbends like Camel Pose as well as Forward Bends (the future) with half splits and optional full splits. All good things are coming your way when you are grounded with mindfulness and a calm spirit.
Note: This class starts with a supported heart-opening pose. Have a rectangular bolster, 2 blocks and a blanket handy.
Optional: Add music by following darlingemily on Spotify. Suggested Playlist: Maha Lakshmi
Note: This class starts with a supported heart-opening pose. Have a rectangular bolster, 2 blocks and a blanket handy.
Optional: Add music by following darlingemily on Spotify. Suggested Playlist: Maha Lakshmi