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Peaceful Pigeon Basics

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Tammy Horn

As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
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Relax into this yoga basics class with Tammy which will lead you to peak pose Half Pigeon to stretch and open the outer hips while finding extension through the front hip flexors.  Have a block or blanket handy to support you in this deep stretch!
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