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Strength & Endurance Practice
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Join Emily for this practice to help you build strength and endurance. This class warms up quickly with Sun Salutations leading towards advanced balancing postures including Utthita Hasta Padangusthasana D and Parivrtta Ardha Chandrasana. Also warm up for a chance to practice inversions - Adho Mukha Vrksasana (Handstand) and/or Pincha Mayurasana (Peacock). Option to close this practice with Adho Mukha Vrksasana (legs up the wall pose) for savasana.
Suggested Playlist: Breathe It In
Suggested Playlist: Breathe It In