Saturday Flow
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Join Emily for this flow sequence which will explore Triangle to Half Moon & variations to open the front body + heart openers culminating with Upthavishta Konasana to open the inner legs and release back tension.
Suggested Playlist: Breathing In...
Suggested Playlist: Breathing In...