Amie Smethers
Through the practice of yoga, Amie has found balance and serenity after overcoming her own struggles. Her journey began as a meditation student and blossomed into a deep-rooted love for yoga that spans over 10 ye...Heated Vinyasa
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This event is closed for registration
This vinyasa (flow) practice is held in Studio B (in-studio only) and is heated to 80-85 degrees. The addition of heat adds intensity to the class which has great benefits for the heart and lungs, and helps students to increase flexibility and stamina in their practice.
Previous yoga experience required. You will have the opportunity to learn advanced poses including arm balances and a variety of inversions in this class.
Please note, hot yoga is not recommended for people who are pregnant or have a heart condition or asthma. If you have questions about this class you can contact the studio at [email protected].