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Lizard Pose Flow
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
Join Tammy for this flow class which will lead you on a journey towards Lizard Pose (Utthan Pristhasana). Lizard pose is beneficial for low back help and sciatic pain relief. This pose will also help to release store emotions and tensions in the hips.
Suggested Props: bolster, blocks, blanket
Add music by following TammyHorn0202 on Spotify! Suggested Playlist: Muladhara
Suggested Props: bolster, blocks, blanket
Add music by following TammyHorn0202 on Spotify! Suggested Playlist: Muladhara