Yin Yoga for Lower Back Care
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Join Angela for this Yin Yoga class which is focused on the lower back care.
Props needed: Bolster, Blanket, 2 Blocks and optional sand weight and/or eye pillow
Add music by following Angela Minard on Spotify. Suggested playlist: Surrender Softly-Yin Yoga
Props needed: Bolster, Blanket, 2 Blocks and optional sand weight and/or eye pillow
Add music by following Angela Minard on Spotify. Suggested playlist: Surrender Softly-Yin Yoga