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Yoga Three Ways: Sunrise Yoga Class

Aired -

Debbie Smith

Debbie first tried yoga because it was the only class her gym offered on Sundays. Her initial reaction was, “I don’t know what I’m doing, but the teacher is really nice and I like the lying down part at the end,”...
This class incorporates poses that are similar whether you are sitting, standing or reclining. Peak pose: pigeon