3
Leap Day Restore
Aired -
Join Laura for this Leap Day Restorative practice! This class will begin with legs up the wall so find a wall space and set up your props.
Suggested props for your practice: 1 rectangular bolster, 1 round bolster or similar item such as body pillow or couch cushion, 2 blocks, 1 strap/belt, 2 folded blankets
This class will invite you to go within, find gentleness in movement, listen more, seek balance, take time and trust the process. Take a pause to relax and restore.
Suggested props for your practice: 1 rectangular bolster, 1 round bolster or similar item such as body pillow or couch cushion, 2 blocks, 1 strap/belt, 2 folded blankets
This class will invite you to go within, find gentleness in movement, listen more, seek balance, take time and trust the process. Take a pause to relax and restore.