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Flowing Together - Mixed Level Flow
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
Flow through traditional poses focusing on breath & connection to inner peace. Find hip opening in seated & standing figure 4 poses, & use a belt for heart, shoulder & hamstring opening.
Props needed: 2 blocks and a yoga strap/belt
Add music by following tammyhorn0202 on Spotify. Suggested Playlist: Flowing Together
Props needed: 2 blocks and a yoga strap/belt
Add music by following tammyhorn0202 on Spotify. Suggested Playlist: Flowing Together