Welcoming Spring Meditation
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
After a winter rest, the power of springtime surges through nature - and also through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us. This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year - and to take action.
Where are you feeling called to grow?
What do you yearn for more of?
Where do we want to expand or transform?
Join Emily to explore this Springtime theme in this 45-minute meditation and pranayama practice.
Suggested Playlist: Spring time peace
Where are you feeling called to grow?
What do you yearn for more of?
Where do we want to expand or transform?
Join Emily to explore this Springtime theme in this 45-minute meditation and pranayama practice.
Suggested Playlist: Spring time peace