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Be Content Basics
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
This Yoga Basics class with Angela focuses on the concept of Santosha or contentment.
Santosha is the practice of being mindful, present, grateful, and at peace with the current moment by letting go of attachments to the past and expectations for the future.
Be sure to gather two blocks, a strap, a blanket and (optional) bolster for this practice.
To add music follow Angela Minard on Spotify. Suggested Playlist: Santosha-Yoga Basics
Santosha is the practice of being mindful, present, grateful, and at peace with the current moment by letting go of attachments to the past and expectations for the future.
Be sure to gather two blocks, a strap, a blanket and (optional) bolster for this practice.
To add music follow Angela Minard on Spotify. Suggested Playlist: Santosha-Yoga Basics