Take Refuge Mixed Flow

We all need to take refuge sometimes!  This is the perfect class to say ahhhh.... and relax into the present moment following Nancy's poet wisdom through this Mixed Level Flow practice which includes poses like Humble Warrior, Side Plank, Camel, Rabbit, and Pigeon.  Drop into yourself today!
Be sure to have at least one block and an optional bolster for this practice.
Add Music by following Nancy Fabiano (fabnance) on Spotify.  Suggested Playlist: Flow & Feel