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Calm & Presence - Yoga Basics
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
Join Tammy for a calming Yoga Basics class which focuses on heart & hip opening with variations of traditional poses to support all muscles around hip joints.
Suggested Playlist: Calm Mind
“It’s called calm and it cost me a lot of storms and I would go through it a thousand times more until I found it again. It’s called calm. I enjoy it, I respect it, and I don’t want to let it go.”
Dalai Lama - Ode to Calm
Suggested Playlist: Calm Mind
“It’s called calm and it cost me a lot of storms and I would go through it a thousand times more until I found it again. It’s called calm. I enjoy it, I respect it, and I don’t want to let it go.”
Dalai Lama - Ode to Calm