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Yin Yoga
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Our physical bodies are highly affected by our emotions. The fascial system is one of the largest sensory networks that weaves its way through every part of our body, affecting and connecting to all of our internal organs. Yin Yoga is a slow, mindful, and meditative practice that encourages greater blood flow and hydration to our organs, joints, and deep tissue structures. Yin Yoga can also be an important key to unlocking and learning how to better regulate our emotional landscapes.
Join Angela for this class to help with emotional wellness. Add music by following Angela on Spotify. Suggested Playlist: Emotional Regulation -Yin Yoga.
Note: We recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).