Release Tension & Surrender to Now: Yoga Basics

Tammy Horn

As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...

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Breathe away tension in the neck & shoulders with gentle twisting poses & eagle pose arms. Open tight hips & hamstrings with seated wide leg forward fold and reclined half + full happy baby poses.
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