Hanumanasana Flow
Aired -
Melanie Nicsinger
Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
Join Melanie for this Hanumanasana (full splits) flow. Strengthen and lengthen the hamstrings warming to Hanumanasana. Not ready for full splits? You can also modify with half splits and the use of props. Have a couple of yoga blocks, a rolled blanket or a bolster nearby.
This class includes moments of challenge and rest to quiet the mind.
Playlist: Morning Flow
This class includes moments of challenge and rest to quiet the mind.
Playlist: Morning Flow