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Long Lines Yoga Basics
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Create long lines in this yoga basics class with Angela. This class includes many opportunities to clear congestion by opening the side body in poses like extended cat/cow, gate pose (parighasana) and plenty of twists. This class will help you feel longer in the torso to promote deep breathing and relaxation.
Suggested Props: 2 blocks, a blanket and optional bolster for savasana
Add music by following Angela Minard on Spotify. Suggested Playlist: Radiant Light
Suggested Props: 2 blocks, a blanket and optional bolster for savasana
Add music by following Angela Minard on Spotify. Suggested Playlist: Radiant Light