3
“Rain or Shine, It’s All Good”: Mixed Flow
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
A hip- and heart-opening flow using 1/2 pigeon & firelogs poses to open hips & warrior 3 with airplane arms & side angle pose with half or full bind to open shoulders (using playlist “Rain or Shine, It’s All Good” on Spotify at tammyhorn0202)