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I Relax with Ease (restorative class)
Erika Griffin
Your body is your best teacher, learn to listen to it. Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...
This restorative practice with Erika begins with a supported fish pose accompanied by the soothing sound of ocean waves (see playlist suggestion below). Erika's calming voice will guide you through a calming mediation with muscle relaxation techniques. This class is perfect for an evening class to help you melt away tension from the day and allow you to sleep like a baby.
Suggested Props: 1 bolster, 2 blocks, 1 strap, 1 sand weight, 1-2 blankets
Add music by following Erika at powerhouse33333 on Spotify. Suggested Playlist: I am Relaxed Ocean Edition
Suggested Props: 1 bolster, 2 blocks, 1 strap, 1 sand weight, 1-2 blankets
Add music by following Erika at powerhouse33333 on Spotify. Suggested Playlist: I am Relaxed Ocean Edition