I Relax with Ease (restorative class)

This restorative practice with Erika begins with a supported fish pose accompanied by the soothing sound of ocean waves (see playlist suggestion below).  Erika's calming voice will guide you through a calming mediation with muscle relaxation techniques. This class is perfect for an evening class to help you melt away tension from the day and allow you to sleep like a baby.
Suggested Props: 1 bolster, 2 blocks, 1 strap, 1 sand weight, 1-2 blankets
Add music by following Erika at powerhouse33333 on Spotify.  Suggested Playlist: I am Relaxed Ocean Edition