Warming Sunrise Flow

Happy Morning! There is a spring chill in the air so we will focus on creating warmth with our breath work and full body opening. Have strap and blocks handy. Playlist link:
https://open.spotify.com/playlist/1j4zqUwCW7QpCsuYv4QAoM?si=dN_ZpG4TSymddCVfOU_fpg&dl_branch=1