Freedom to Twist: Mixed Level Flow

Emily Darling

The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
This Mixed Level Flow practice with Emily provides multi-benefits for your health and lifestyle.  Twisting postures oxygenate the organs to aide digestion and disperse nutrients throughout the body.  And poses Ardha Chandrasana (half moon) and Garudasana (Eagle) will help to improve balance & stability, mental focus and core strength.  Enjoy this peaceful, healthful practice today!
Add music by following darlingemily on Spotify.  Suggested Playlist: Peaceful Flow