The Long Edge of the Mat - Yoga Basics

Angela Minard

Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
This Yoga Basics practice with Angela will focus on poses practiced on the long edge of the mat with external rotation to open the hips and the side body.   Suggested Props: 2 blocks and a blanket.
Add music by following Angela Minard on Spotify Suggested Playlist: Evening Release/Yoga 60