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Frog Pose Basics
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
Join Tammy for this Basics class to improve hip mobility and ease back pain with the peak pose of Mandukhasana (frog pose). Prepare for this very beneficial pose with gentle hip, quad & hamstring opening poses.
Optional: Add music by following tammyhorn0202 on Spotify. Suggested Playlist: Morning Flow/Rainy Day Flow
Optional: Add music by following tammyhorn0202 on Spotify. Suggested Playlist: Morning Flow/Rainy Day Flow