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"I Surrender" Meditation

Aired -

Erika Griffin

Your body is your best teacher, learn to listen to it.  Your mind is your biggest distraction, learn to quiet it. Erika invites you to unite your mind, body, and spirit in the present moment through meditation an...
Surrender means to cease resistance, to step down, to resign, or to relinguish.  You are invited to surrender all thoughts, beliefs, and behaviors that contradict your deepest desires and well-being.

To add music, follow Erika on Spotify under her profile Powerhouse33333.  Suggested Playlist: I Surrender Meditation