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Hamstring Opening Basics with Molly
Molly Becker
Since her first introduction to yoga in 2015 during her freshman year of college, Molly found an unexpected passion for yoga. The seemingly simple practice of movement and breath uncovered an innate sense of peac...
This yoga basics class with Molly will open the hamstrings gently starting with Supta Padangusthasana and will move towards Parsvottanasana (pyramid pose). Recommended props: yoga strap/belt and 2 blocks.
Add Music by following Molly Becker on Spotify. Suggested Playlist: Reveal & Release Yoga
Add Music by following Molly Becker on Spotify. Suggested Playlist: Reveal & Release Yoga