Seasonal Transitions Sunrise Flow

Good Morning! In this class, we will start in a heart opener of your choice ( suggestions include Reclined Cobbler or Supported Fish). As we begin our seasonal transition to winter next week, we will continue to focus on intentions with breath, focus, and actions. Spotify playlist if you'd like to add music can be found at this link: https://open.spotify.com/playlist/1rszHqANrfcJMep0SEhHAy?si=CeGNH4yxRtqCU1PMta8Jog