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Feel Energized - Yoga Basics
Aired -
Kamryn Ramsdell
"Encouraging self-care and community by fostering spaces that thoughtfully nourish body, energy and mind."
In 2013, Kamryn began her yoga journey, seeking self-discovery and healing. Her practice provided solace...
If your energy feels stuck, this is a great class to help you feel more energetic and free. Join Kamryn for this Yoga Basics class which includes deep breathing, simple torso twisting, shoulder opening (with a strap), and an inclined savasana for deep relaxation. Feel better all day long (or night) long after this practice!
Suggested Props: 2 blocks, bolster, blanket, yoga strap
Add music by selecting a Spotify playlist. Follow Kamryn Ramsdell
Suggested Props: 2 blocks, bolster, blanket, yoga strap
Add music by selecting a Spotify playlist. Follow Kamryn Ramsdell