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Weekday Evening Flow
Aired -
Kimberly Hall
Yoga became a sacred journey for Kimberly when she took her first Yin class at Darling Yoga 10 years ago.
Through the years, she found healing, transformation, and self-acceptance through her daily practice. He...
This simple flow class is the perfect way to wind down after a day's work. This flow includes malasana - squat pose - which is a healthy posture to open the hips, release the lower back and stimulate the inner organs of the body. This class also includes opportunity to practice crow and a deep release with pigeon + a relaxing savasana.
Add music by following KimberlyHall on Spotify. Suggested Playlist: Springtime
Add music by following KimberlyHall on Spotify. Suggested Playlist: Springtime