Hip Flexor Stretch Yin
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Join Angela for this 75-minute yin practice focused on opening the hips, including hip flexors and hamstrings.
Recommended Playlist: The Yin Path
Note: If joining from this class from home, we recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).
Recommended Playlist: The Yin Path
Note: If joining from this class from home, we recommend having the following props available: yoga mat, yoga bolster (or couch cushion/firm pillow), yoga strap (or towel), 1-2 yoga blocks (or large hard back books), eye pillow (optional).