I Am Open - Yoga Basics

Melanie Nicsinger

Melanie became a dedicated yoga student after her first class in 2010. She fell in love with the strength, courage, peace and joy she found by blending breath with movement. Her long-standing depression, insomnia...
"I Am Open.  My heart is open.  My side body is open.  My back body is open.  I reflect the spirit of openness. I am open to new experiences, new seasons and new possibilities."
Join Melanie for this Yoga Basics practice to equally open the front body and the back body with positivity in this late-summer practice.
To add music, follow Melanie Nicsinger on Spotify.  Suggested Playlist: Reflecting Light