The Light in Me - Mixed Level Flow
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
Join Tammy for this sunny day flow which includes many postures to open the midlines of the body, inner thighs and groins including Prasarita Padottonasana (standing wide-legged forward bend), Utkata Konasana (goddess), Malasana (squat) and Uptavishta Konasana (seated wide-legged forward bend).
Add music by following tammyhorn0202 on Spotify. Suggested Playlist: Sunny Flow
Add music by following tammyhorn0202 on Spotify. Suggested Playlist: Sunny Flow