Labor Day Flow + Yin Bonus Poses

Angela Minard

Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Join Angela for this Labor Day class to celebrate the fruits of our labor and take some time out for yourself!  This class includes a slow flow plus yummy yin poses to symbolize summer + a shift towards the changing season as we wrap up the summer months with gratitude and  positivity.
Optional Props: 2 blocks, 1 blanket, possible strap and a bolster 
To add music follow Angela Minard on Spotify.  Suggested Playlist: Love Life-Labor Day Flow