Spring in Your Step - Flow
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Open the Hips in all directions with this flow class that starts reclined with Supta Hasta Padangusthasana (be sure to have a yoga strap or belt handy) and then moves through a lunging flow eventually landing in half pigeon with king pigeon option + cow-face pose (gomukhasana). This is a calming and releasing class so you can feel rested and free.
Suggested playlist: Spring Flow
Suggested playlist: Spring Flow