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Twist it Out Flow
Aired -
Kimberly Hall
Yoga became a sacred journey for Kimberly when she took her first Yin class at Darling Yoga 10 years ago.
Through the years, she found healing, transformation, and self-acceptance through her daily practice. He...
This twisty flow will help bring you into the present moment as your balance is challenged with twisting variations of lunges and standing postures. This class is great if you desire to see a situation in your life from a new perspective or if you simply desire to improve your strength and focus in your yoga practice. Suggested Playlist: Springtime