Courage & Compassion Vinyasa
Aired -
Emily Darling
The opening of Darling Yoga with her sister Sarah in 2007 was a dream come true for Emily who has been teaching yoga since 1993. She began her studies in the rich tradition of Iynenar Yoga and Restorative Yoga. S...
Open to the possibilities of your heart with this vinyasa practice to help you build strength and courage. Open the front body with wild thing, frog and bow + side openers and twists. Bonus opportunity to get upside down with Pincha Mayurasana and/or Handstand practice (or modifications).
Suggested Playlist: Courage and Compassion
Suggested Playlist: Courage and Compassion