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Year of the Dragon Yin

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Angela Minard

Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Join Angela for this special class to celebrate the Year of the Dragon with a Yin class which will lead you to peak pose Dragon which will provide a deep hip and groin opener while stretching the back leg hip flexor and quadricep.  This pose may help with sciatica and will stimulate the liver, spleen, kidney, stomach and gallbladder meridians.
Recommended Props for this Class: Bolster, 2 Blocks, & 1-2 Blankets
Add music by following Angela Minard on Spotify.  Suggested Playlist: Year of the Dragon-Friday Yin