Energy Flow
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
Join Angela for this class that is sure to help you release stagnant energy and invigorate your day. This class includes postures such as Chair Pose, Side Plank, Tree, Standing Pigeon and Reclined Pigeon pose.
Suggested Playlist: Let Us Shine
Suggested Playlist: Let Us Shine