The Lesson of the Sunflower Mixed Flow
Aired -
Tammy Horn
As a yoga teacher, Tammy seeks to help her students unite and nurture body, mind and spirit and find the peace and grace in their lives that she discovered in her own. She strives to motivate and inspire her stud...
"How you see anything, changes everything". Look towards the light with this Mixed Level Flow practice which focuses on the Lesson of the Sunflower with Tammy. Yoga is a practice on the mat and off the mat. This practice will use all the props! Have a bolster, belt/strap, blocks and blanket handy.
Suggested Playlist: Following the Light of Love
Suggested Playlist: Following the Light of Love