Full Moon Release Yin Yoga
Aired -
Angela Minard
Angela grew up in and around the Kansas City area, born in Missouri, and settling with her husband and four sons in the Olathe area. She studied voice performance at the Conservatory of Music at UMKC, and after s...
This 60-minute Yin yoga class will help you become quiet and tune in to help you release anything that is not serving you during this March 2024 Full Moon in Libra with Lunar Eclipse energy. This practice starts with cleansing Nadi Shodhana (alternate nostril breathing) to calm the nervous system followed by a series of forward folds to reduce physical tension. Gradually ease into a space of surrender to the moment in this relaxing space of ease.
Add music by following Angela Minard on Spotify. Suggested Playlist: Libra Full Moon Yin Yoga
Add music by following Angela Minard on Spotify. Suggested Playlist: Libra Full Moon Yin Yoga