Kate Molly
Kate teaches a vinyasa-style flow that encourages a conscious relationship between mind, body, & breath. She began practicing yoga as part of her recovery from drugs & alcohol, finding a connection within that s...Mixed Level Flow
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at Darling Yoga (11711 College Blvd Overland Park, KS 66210)
This class blends the alignment principles from Yoga Basics with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. You will learn to flow from one pose to another with breath-linking movement. This practice is joyful, therapeutic, and inspiring. Previous yoga experience recommended.