Kate Molly

Kate teaches a vinyasa-style flow that encourages a conscious relationship between mind, body, & breath.  She began practicing yoga as part of her recovery from drugs & alcohol, finding a connection within that she could then carry into her life off the mat & into her relationships & community. 

Kate completed her 200 hour RYT at Darling Yoga, where she studied under Emily Darling & Christy Burnette. She is also a certified space holder in Y12SR, having trained with the program’s founder, Nikki Myers, as well as prenatal level 1 & 2 certified through hOMe holistic with Ashley Walburn & Jessica Sexton. She is so grateful for this journey, & honored to have the opportunity to share it with others through teaching.
Eagle Flow for Focus & Health
Kate Molly
Root Chakra Flow
Kate Molly
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